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But we live
in a complex world and things are not always as
simple as they seem. There are old habits to break, and emotions to
deal with.
There is the issue of time, and availability of the right foods at the
right
place and time. There are genetic dispositions that sometimes work
against our
best efforts in weight loss. There is also the noise in the diet
and
weight
loss industry generated by the dizzying number of weight loss
products
and the
claims and counter claims made by the beneficiaries of these weight
loss
products and programs. The individual desiring to loose
weight is
therefore
faced not only with the weight that he or she needs to loose, but how
to approach
his or her weight loose goal within such a confusing environment?
The trick is
to get back to the basics of weight loss by
1. Doing all things
in moderation. I believe that nothing eaten in moderation will in and
of itself
become a problem. It is when we over indulge and make a hobby of some
foods
that we open ourselves for weight problems.
2. Making
wise food choices. Instead of loading up on over
processed foods laden with sugar, fat and carbohydrates, we can instead
load up
on foods with high fiber contents as these give a sense of fullness
with
minimal intake.
3. Drinking
sugar free liquids in-between bite as this helps
to give us that sense of fullness, without necessarily consuming much.
4. Not being
a mindless eater. Mindless eating can be
avoided by being aware of what you are eating and how much. Make it a
habit to
use smaller plates for your servings. Chew your food completely and
quit at the
first sign of fullness.
5. Ridding
your environment of the temptation of mindless
eating. According to a recent survey by a popular media house, just by
merely
moving the candy jar a few feet away from its location, reduced the
amount of
candy the participants consumed.
6. Only
stocking foods that are nutritionally healthy and
balanced.
7. Getting
enough sleep and
8. Keeping on
moving. Be active! Exercise! Activities as
simple as just working are very beneficial. Walk to the neighborhood
store.
Park a little away from the office and walk the rest of the way.
For the
morbidly obese, who need to loose
more weight,
additional help may be necessary. Getting a health or colon cleanse
would be a
good place to start. The colon, it has been established plays a
significant
role in maintaining a healthy digestive system and body functions. A
toxic and
diseased colon creates an imbalance in the body, leading to increased
fat
deposits, especially around the organs. A health or colon cleanse helps
to
remove toxins from the body and restores the normal functions of the
digestive
track and colon, leading to better absorption and removal of fat
deposits,
especially around the organs.
Weight loss
surgery may also be considered where everything
else fails. Because of the risk associated with surgeries generally,
bariatrics
or weight loss surgery should be considered with extreme care. A
complete risk
benefit analysis must be carried out before a final decision is made.
Choose
the procedure with the list risk and the most benefits.
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