Navigation Buttons Home help me loose weight More weight loss articles To Lose Weight Fast Help Me Loose Weight Loose Weight Safely Foods That Make You Loose Weight How Can I Loose Weight Fast             Additional Resources Calorie Counting Doesn't Work For Weight Loss Why Calorie Counting Doesn’t Work for Weight Loss...Most people believe that calories are the "enemy", since eating excess calories leads to excess fat, right? That’s why most people Read more...   The Busy Woman's Guide To Losing Weight Quickly and Easily If you're like most people aspiring to loose weight, you've probably spent your entire life (well may be not an entire life but a good part of your life ) on and off diets... trying new eating fads... exercising for a week or two then losing motivation and quitting... But finally there is something that worked for many people and I believe will work for you even if your don't have a lot of time on your hand.  How To Safely Melt Away Your Post-Pregnancy Weight Without crash diets, dangerous drugs, stimulants or going crazy trying to fit a 20 minute workout in 3 days a week, you can safely melt away those extra  pounds and inches you gained while pregnant. Weight Loss After Pregnancy is your step by step guide for after pregnancy weight loss.   script   Welcome to Weight Loss for Women  We have done the hard work for you so that you don't have to bother. Below, you'll find extensive information on leading help me loose weight articles and products to help you on your way to success with your weight loss program. Designing A Weight Loss Specific Program, Part 1 Many individuals try to achieve weight loss with an overly simplified approach…"burn more calories than I take in and I will lose weight." Even though this is still emphasized throughout the fitness industry and in our educational system, a truly effective weight loss program needs to be more specific. In this three-part article I am going to discuss some of the specifics of a weight loss program. In Part One of this article I am going to discuss resistance training and choosing the appropriate number of repetitions, number of sets, and rest intervals. In Part Two I will further discuss resistance training and exercise selection, grouping, and training frequency. Part Three will touch on cardiovascular training and its role in a weight loss program.Resistance TrainingResistance training needs to be a staple in every weight loss program. However, the program variables need to be manipulated such that the program is conducive to weight loss. For instance, performing 5 sets of 5 repetitions will result in a different training effect than performing 2 sets of 15 repetitions. The former is more likely to result in improved muscular strength, while the latter is more likely to result in muscular endurance improvements.How many repetitions for weight loss?Typically for weight loss programs I prescribe repetitions in the range of 8-15. Fewer repetitions tend to favor strength gains and compromise the hormonal response, specifically growth hormone, I would like to achieve because the intensity is too high. Performing more than 15 repetitions results in intensity too low to elicit the hormonal response I am looking for. How many sets?The number of sets to be used in a resistance training program designed for weight loss is inversely related to the number of repetitions being performed. The lower the number of reps, the higher the number of sets and vise versa. Typically, for weight loss programs I keep the number of sets in the range of 2-4, emphasizing compound exercises (ie. performing more sets, 4, for compound movements and fewer sets, 2, for single joint movements). Studies have shown that multiple sets are more effective than single sets in producing a growth hormone response. Therefore, multiple sets are needed, again, in order to achieve a hormonal response that is conducive to body compositional changes.Rest IntervalsOne of the most overlooked variables is the amount of rest taken between sets. Rest intervals, like every other variable, need to be specific to the goal of the resistance training program and is influenced by the number of sets and repetitions being performed. Fewer reps, more rest, and vise versa. For weight loss purposes, rest intervals should be in the range of 30-60 seconds. Rest intervals too short or too long will compromise the training effect.I hope this begins to shed some light on the need for specifics when designing a program for weight loss. Of course, these variables may need to be manipulated on a case-by-case basis in order to account for individual differences, such as training age, work capacity, etc.More to come in Part Two!. Chad Anderson, CSCS operates a personal training, fitness programming, and consulting business while also holding a full-time position as a senior personal trainer at a commercial health club. He holds a BS degree in exercise science with a minor in nutrition and is a Certified Strength & Conditioning Specialist through the NSCA. You can visit his website at www.afitsolutions.com Welcome back! I hope the article you just read was helpful and informative. Your know many people abondon their desire to loose weight because they do not have the right information in a concise and useable format. That is what we have done for your here. If you are a busy woman and desiring to loose weight but don't have the time to scoure the library or web for information you need for your weight loss, not to worry, we got you covered. scriptscriptWe would like to keep you updated on new tips and techniques for weight loss. Please leave your name and email address. Be sure to use a valid email to receive information on how to claim your free report-  on how to loose weight eMail address: First Name: We hate SPAM and would never sell or rent your information. Honest!. And if you are expecting a baby or just had one and had picked up some weight in the process during pregnancy, and are looking forward to loose weight after pregnancy, rest easy, we have information that can help you with your weight loss goals after childbirth. scr Additional Resources How To Break Out Of A Weight Loss Plateau How to Break Out of a Weight Loss Plateauby What is a weight loss plateau?You are on a diet, but you reach a period of time (two or more weeks) where you can't seem to lose any weight. Your weight Read more... Additional Resources Weight Loss Vs. Fat Loss In order to lose weight, your body must burn more calories than it takes in, but keep in mind that your body needs calories for energy and when you exercise; your body needs even more calories. Read more... Our goal is to provide you only quality articles. If there is anything specific related to loose weight that you would like us to cover, please feel free to contact us. We want to say thank you again to those contributing to our help me loose weight website. Did You Know Did you know that about 80,000,000 Americans are overweight? Did you know that Americans spend about 30 Billion dollars a year on weight loss and diet related aids Did you know that much of that fat come from food high in animal fat that cause weight gain? Did you know that many Americans embark on fasting for weight loss and crash dieting and that this produces a reverse effect on the desired fat loss Did you know that eating foods with Negative Calories will burn excess fat in your body and cause you to loose weight while eating all you can eat! You can BURN FAT today with Negative calories foods such as artichokes, asparagus, celery and many others, while eating all you can eat. Consider This Water Is The Most Important Nutrient Water makes up about 60-70% of your body weight. Water helps to control the temprature of the body and serves a vehicles for moving nutrients to the different parts of the body. Fluid imbalance can lead to several problems in the body including weight gain. Water Tips Drink plenty of water. You body needs a lot of water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter. This will discourage any tendency to gorge. The best thing about water is that is has no calories at all. Start your day with a glass of water. Drink a glass of cool water first thing in the morning. It is a wonderful way to start your day and you only need a lesser quantity of your breakfast after that. Drink a glass of water before you start the meal. Water naturally needs some space so that you feel fuller without actually having to stuff yourself. Have another glass of water while you are having the meal. Again this is another way of making yourself  full so that you can actually rise from the table eating less but feeling full just the same. Instead of drinking it one gulp, take sips after each morsel. It will help the food to settle faster so that you get that feeling that you are full faster. Water also plays an important part in weight control.