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New Happenings this Week Recent studies report that yoga improves the actual congruence of joints, undoing (reversing) the wear and tear that is responsible for osteoarthritis. The 206 bones in the human body are living, breathing, changing tissue that requires a steady supply of blood and nutrients and a flow of energy or prana. Yoga postures, besides providing a superior form of weight-bearing exercise that stimulates bones to retain calcium, also help stimulate and distribute the flow of synovial fluid, which lubricates the joints between the bones. Check out this week's article on Top 10 Reasons Why Yoga Builds Better Bone Strength. In fitness, Namita Hot Fitness Tip of the Week There are three Simple Diet tips to Build Muscle. Eat better. Eat 1g protein per pound of your bodyweight divided in to 5-6 meals throughout the day. Consume about 10 to 20 grams of protein less than an hour before training to help increase the muscle-building effect of training. This equals to about the same size as 1 or 2 glasses of milk. After your workout, have a whey protein shake. Drink plenty of water throughout the day. Whenever possible cook your meals. Its a great way to stay lean and not put additional fat in the wrong areas.
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