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Welcome to Weight Loss for
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New Happenings this Week The practice of yoga improves the blood and oxygen flow around the body which aids in the removal of toxins and waste. Yoga also reduces stress hormones, which in turn lowers cholesterol. To learn more check out this week's article on Yoga and Cholesterol Management. In fitness, Namita Hot Fitness Tip of the Week If you eat a low-fat diet in the hope of losing weight, you unintentionally make the problem of weightloss worse. If, like millions of women, you have eaten a low-fat, high-carbohydrate diet for many years, or followed fad diets, the odds are good that you have become at least partially insulin resistant. Millions of women are trying the Atkins Diet or the South Beach Diet. While these diets are an improvement over the conventional low-fat, high-carbohydrate diet, they can worsen your metabolic problems, because dieting itself is stressful to the body. So many women need to heal their metabolism first before even considering weight loss. Words of Inspiration Visualize to Realize: You can't hit a target you cannot see! Create a visual picture of where you want to be, who you want to be, and you will become that person. How do you stay motivated? How do you keep on the right path? You must see it before you can be it! Create your very own visual picture. Make a collage of your goals, dreams, wishes and fantasies. Your mind does not know the difference between what is real or imagined. What you think about most you move towards. There is an invisible gravitational force that directs you towards your thoughts. Your mind thinks in pictures; begin now to plant the visual images you wish to saturate your mind. Mary Lou Rhetton saw herself winning her first gold medal long before she actually competed in the Olympics. Your mind's eye is much more powerful than your physical eye's. See your goals in vivid detail -- meditate on them. Running, jumping, singing, playing, moving with less fat on your body. You are graceful, strong, powerful, energetic. You eat only healthy fuel. The more specific your goals are the easier it is to visualize the process of attaining the goal and the stronger your belief will be in being able to accomplish the goal. Strong belief is the catalyst to appropriate action. Belief strengthens your motivation and motivation stirs you to take the next important step....ACTION! Suceess Quote Almost any idea is good if a man has ability and is willing to work hard. The best idea is worthless if the creator is a loafer and ineffective.-William Feather
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