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Loose weight using the South Beach Diet
By Akanett Web Publishing
The South Beach Diet is very popular with people who want to lose weight, but not have to count carbohydrates, fat grams, and every thing else! This diet is a great alternative to these sometimes Read more...

 

The Busy Woman's Guide To Losing Weight Quickly and Easily

If you're like most people aspiring to loose weight, you've probably spent your entire life (well may be not an entire life but a good part of your life ) on and off diets... trying new eating fads... exercising for a week or two then losing motivation and quitting...

But finally there is something that worked for many people and I believe will work for you even if your don't have a lot of time on your hand. 
Busy woman's guide to loosing weight quickly and easily

How To Safely Melt Away
Your Post-Pregnancy Weight

Without crash diets, dangerous drugs, stimulants or going crazy trying to fit a 20 minute workout in 3 days a week, you can safely melt away those extra  pounds and inches you gained while pregnant.
Weight Loss After Pregnancy is your step by step guide for after pregnancy weight loss.

weight after pregnancy

 

script

 

Welcome to Weight Loss for Women 

We have done the hard work for you so that you don't have to bother. Below, you'll find extensive information on leading loose weight in 3 days articles and products to help you on your way to success with your weight loss program.


Close Kept Secrets To Weight Loss Lesson #12
By Tami Close
Close Kept Secrets to Weight Loss
Lesson #12

Are you just exploding with the presence of light all around you? Isn’t it awesome when you take time out for yourself, how amazing you feel? Just keep believing in yourself and the miracles will keep happening. The right people will show up and the right opportunities will show up….GUARANTEED!

I am basking in my own light and let me tell you why. I just became a co-author in a book with a few famous people like Mark Victor Hansen, Deepak Chopra and Wayne Dyer and others. The name of the book is Wake Up Live the Life You Love…Finding Personal Freedom. It’s a compilation of short stories designed to motivate and inspire similar to Chicken Soup for the Soul. The book will come out in March and we anticipate taking it to number #1 on the best seller list. Pretty awesome, right?

Last weekend I attended a conference in Southern California as part of the Wake Up Live family. The keynote speaker was Stedman Graham, Oprah’s boyfriend. During his presentation he came over to me and asked me my name and used me to illustrate some key points for his speech. I also got to attend a VIP dinner with Stedman in attendance. Pretty wonderful, right? I met some other amazing people at the conference who I attracted to help me build my business.

Why am I telling you this? Before I could manifest miracles, I first needed to BELIEVE in myself and TRUST that GOD, my angels, my guides are right here with me all the time lifting me higher and higher. I have spent too many years living in worry and fear and only manifesting heartache as a result. I am not going to waste any more time living off track in lower vibrational energy. God has created me to live my purpose and I want to please Him. Now that I am believing in ME, I am soaring beyond the clouds!

Want to fly with me? Then keep focusing on you and each and every minute of the day thinking thoughts that will bring in more light. You have the tools to do this: RET, EFT, affirmations, meditation, visualization, journaling, forgiveness, exercise, surrounding yourself with positive people. When you have a fearful thought that comes in, take a minute out and go tap. Guess what? You can do this for a screaming child as well. Tap for them on their face, collarbone, under the arm and their head. You’ll get results for them as well.

It will be great to see where you started and where you are now as a result of making you a priority. Remember, we are made to manifest miracles. Listen, trust and take Divine action.

New Happenings this Week
The fat in the abdominal area functions differently than fat elsewhere in the body. It has a greater blood supply as well as more receptors for cortisol, a stress hormone. Cortisol levels rise and fall throughout the day, but when you're under constant stress, the amount of the hormone you produce remains elevated. With high stress and, consequently, high cortisol levels, more fat is deposited in the abdominal area. This week's focus is on Yoga Asanas for Reducing Abdominal Fat. In fitness, Namita
Hot Fitness Tip of the Week
If you are have an hourglass figure, then you should be focusing on both cardio and resistance exercises. Cardio will assist in keeping your weight in check, while resistance exercises will help to maintain balance between your upper and lower body. Vary your repetitions and keep your resistance weights light so as not to build too much muscle mass. The best way to burn off excess calories or fat is through cardio-focused exercises, such as running, cycling and swimming for 30-40 minutes three to four times a week. Remember, adopting an exercise that you enjoy and eating healthy will help you feel good whatever your size.
Words of Inspiration
Believe in yourself: If I would leave any thought with someone I would say never doubt yourself. No matter what people say, no matter what you may think sometimes, never doubt yourself. If you believe in yourself you will succeed far more than you will fail. He who possesses a quiet kind of faith in his ability to perform a task already has the task half completed. Believe in yourself despite setbacks, despite the seemingly immovable obstacles, despite the cold and dark, despite the woe and pain, and eventually your faith will come to fruition, and you will find all those troubles behind you. The simplest thing in the world is to deride ourselves because we made a mistake, to give up and say, ""I'm no good"", but the more difficult thing is to believe in ourselves and constructively continue our life. The greatest error in life is to downgrade ourselves. There seems to be a self uncertainty that builds up in the mind every time one makes a mistake or fails to accomplish a task, and with every successive blunder the uncertainty grows stronger until one doubts one's ability to do anything right. Being human we are host to a number of frailties, each one of which disturbs and depresses us, and makes us doubt our worth. We are not a mechanically precise machine, we are a bundle of nerves which often tangle and get jangled, but are capable of amazing performance. We have more strength than we believe, there is more fight within us than we know, and far more potential than we could ever call forth or even dream of being possible.
Suceess Quote
Be true to yourself and you'll find beauty all around you.-Author Unknown
Healthy Recipe
Grilled Chicken Salad with Lavender: Makes: 4 servings (4 cups) Ingredients: 4 boneless skinless chicken breasts, 900ml or 1 1/2 pints or 3 3/4 cups light chicken stock, 175g/6oz/1cup fine polenta, 50g/2oz/4 tbsp butter, 450g/1lb young spinach, 175g/6oz lamb's lettuce, 8 fresh lavender springs, 8 small tomatoes, halved, Salt and freshly ground black pepper, For the lavender marinade: 6 stems fresh lavender, 10ml/2 tsp finely grated orange zest, 2 garlic cloves, crushed, 10ml/2 tsp clear honey, 30ml/2 tbsp olive oil, 10ml/2 tsp chopped fresh thyme, 10ml/2 tsp chopped fresh marjoram salt, Direction: To make the marinade, strip the lavender flowers from the stems and combine with the orange zest, garlic, honey and salt. Add the olive oil and herbs slash the chicken breasts deeply, spread the mixture over the chicken and leave to marinate in a cool place for at least 20 minutes. Meanwhile, bring the chicken stock to the boil in a heavy-based saucepan. Add the polenta in a steady stream, stirring all the time until thick: this will take 2-3 minutes. Turn out the cooked polenta on to a 2.5cm/1in deep buttered tray and allow to cool. Heat the grill to moderate. Grill the chicken for about 15 minutes, turning once. Cut the polenta into 2.5/1in cubes with a wet knife. Heat the butter in a large frying pan and fry the polenta cubes until golden. Wash the salad leaves and pat dry, then divide among 4 serving plates. Slice each chicken breast and lay over the salad. Place the polenta among the salad; decorate with the lavender and tomatoes, season and serve. Nutritional Information: Energy: 332Kcals/138kJ Fat, total: 11.3g, Saturated fat: 5.2g, Protein: 30g, Carbohydrate: 26.6g, Sugar, total: 4.13g, Fibre-NSP: 2.8g, Sodium: 603mg.
Article of the Week: Yoga Asanas for Reducing Abdominal Fat
Yoga Asanas for Reducing Abdominal Fat: The most dangerous fat lies around the organs, deep within the belly. The fat in the abdominal area functions differently than fat elsewhere in the body. It has a greater blood supply as well as more receptors for cortisol, a stress hormone. Cortisol levels rise and fall throughout the day, but when you're under constant stress, the amount of the hormone you produce remains elevated. With high stress and, consequently, high cortisol levels, more fat is deposited in the abdominal area since there are more cortisol receptors there. If stress levels are high, Abdominal fat will increase. These exercises can help postmenopausal women to get rid of that intra-abdominal fat and in the process reduce their risk for some chronic illnesses. Pavan-Muktasan: Time: 1/2 minutes each leg. Method: Lie down on your back. Breath in. Then fold the left leg from the knees. Hold the fingers together and bring the folded leg to touch the stomach. Lift the head and touch the nose to the knee. The other leg remains straight. Hold the breath. Come to original position and leave the breath. Follow the same for the other leg. Note: This asana can also be done with both the knees folded. Benefits: Removes gas from the abdomen and reduces abdominal fat. Increases the flexibility of the knees and hips. Bhujangasan: Time: 1/2 minutes. Method: Lie on your stomach, forehead on the ground, hands under shoulders. Raise your upper body by the strength of the back muscles, head up. Don't take help of the hands, they may remain on the ground or held on the back over the hips. Benefits: Helps in keeping the dorsal spine elastic and strong. Backache due to overstrain can be thus relieved. Helps considerably in reducing abdominal fat.

Your dreams are right here!

Right now, what are you going to do to bring in more light?

Love and hugs,

Tami
http://www.tamiclose.com
http://closekeptsecrets.com



About the Author

Tami Close is an Integrative Body Therapist and uses an integrative method, including cleansing and nutritional products from Isagenix, in her weight loss management practice. She is a #1 best selling co-author, Wake Up...Live the Life You Love Finding Personal Freedom. http://www.tamiclose.com
http://www.closekeptsecrets.com


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Additional Resources
How To Select A Weight Loss Program
Choosing a weight loss program may be a daunting task. You may not know what to look for in a weight-loss program or what questions to ask. This information can help you make an informed decision Read more...

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The Key Superfoods You Need For Weight Loss
The reason why you need to incorporate these superfoods into your diet is because they provide excellent nutrients that fuel your body for optimum efficiency as well as help reduce inflammation which Read more...

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Did You Know

  • Did you know that about 80,000,000 Americans are overweight?
  • Did you know that Americans spend about 30 Billion dollars a year on weight loss and diet related aids
  • Did you know that much of that fat come from food high in animal fat that cause weight gain?
  • Did you know that many Americans embark on fasting for weight loss and crash dieting and that this produces a reverse effect on the desired fat loss
  • Did you know that eating foods with Negative Calories will burn excess fat in your body and cause you to loose weight while eating all you can eat!

You can BURN FAT today with Negative calories foods such as artichokes, asparagus, celery and many others, while eating all you can eat.

Consider This

Water Is The Most Important Nutrient

Water makes up about 60-70% of your body weight. Water helps to control the temprature of the body and serves a vehicles for moving nutrients to the different parts of the body. Fluid imbalance can lead to several problems in the body including weight gain.

Water Tips

Drink plenty of water. You body needs a lot of water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter. This will discourage any tendency to gorge. The best thing about water is that is has no calories at all.

Start your day with a glass of water. Drink a glass of cool water first thing in the morning. It is a wonderful way to start your day and you only need a lesser quantity of your breakfast after that.

Drink a glass of water before you start the meal. Water naturally needs some space so that you feel fuller without actually having to stuff yourself.

Have another glass of water while you are having the meal. Again this is another way of making yourself  full so that you can actually rise from the table eating less but feeling full just the same. Instead of drinking it one gulp, take sips after each morsel. It will help the food to settle faster so that you get that feeling that you are full faster.

Water also plays an important part in weight control.

weight loss for women