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Diet, Weight Loss, Fitness, And Exercise Get Extreme Makeovers
Fort Lauderdale, Florida (ContentDesk via ContentDesk Direct) September 23, 2005 -– Diet, Weight Loss, Fitness, and Exercise introduced a new audio presentation capable of helping with diet, weight loss, fitness and exercise success."In the past, the focus of weight loss solutions has always been about the latest and most popular diet plans or improved exercise equipment," said Mr. Kevin Wright, Director of Support and Motivation at Diet, Weight Loss, Fitness, and Exercise. "As a new leader in support and motivation, we felt it necessary to perform an extreme makeover on current weight loss solutions."The Weight Loss Support and Motivation Audio™ encourages commitment to the goal of weight loss. The most unique aspect about the new audio presentation is its ability to work with existing weight loss solutions. You have the freedom to choose any diet, any weight loss method, any fitness program, or any exercise equipment you like. The new audio presentation helps you stay committed to your weight loss goal by using support and motivation. "As always the usual advice applies, you should always consult your doctor before committing to any weight loss solution," said Mr. Wright."The Weight Loss Support and Motivation Audio™ is most effective when you have been unsuccessful with weight loss even after trying several different methods of dieting and/or exercise equipment," said Mr. Wright. "Our audio presentation does not compete with all of the weight loss solutions in the market; it works with almost all weight loss solutions. Our audio presentation supports and motivates you when you begin to have those negative thoughts about quitting and giving up. In the beginning, our goal is to help you lose 5 - 10 pounds."The Weight Loss Support and Motivation Audio™ is available on compact disc (CD) and as a digital audio file (MP3). When purchasing an MP3 audio file, you usually have the ability to listen to a preview before making the purchase of an MP3 audio file. "We sell more MP3 audio files than compact discs (CD). This is very significant. It shows that once a potential customer hears a sample of our support and motivation methods they understand we have created something valuable for them. After listening to a preview by MP3, our customers feel confident in moving forward and purchasing our new audio presentation," said Mr. Wright. "In addition, people from around the world understand the value of our new audio presentation. We are now beginning to see global sales increase. We have customers from Europe and the United Kingdom."The Official Web Site for The Weight Loss Support and Motivation Audio™ is Fast Diet Info (http://www.FastDiet.info). The Weight Loss Support and Motivation Audio™ is currently available on the official Web site and at the following online retailers: Apple iTunes, Tower Records, and CD Baby. The artist is "Diet, Weight Loss, Fitness, and Exercise." The title is "Listen and Get Motivated – Until You Lose 5 – 10 Pounds." Additional retailers are being added on monthly basis.About Diet, Weight Loss,
New Happenings this Week
The fat in the abdominal area functions differently than fat elsewhere in the body. It has a greater blood supply as well as more receptors for cortisol, a stress hormone. Cortisol levels rise and fall throughout the day, but when you're under constant stress, the amount of the hormone you produce remains elevated. With high stress and, consequently, high cortisol levels, more fat is deposited in the abdominal area. This week's focus is on Yoga Asanas for Reducing Abdominal Fat. In fitness, Namita
Hot Fitness Tip of the Week
If you are have an hourglass figure, then you should be focusing on both cardio and resistance exercises. Cardio will assist in keeping your weight in check, while resistance exercises will help to maintain balance between your upper and lower body. Vary your repetitions and keep your resistance weights light so as not to build too much muscle mass. The best way to burn off excess calories or fat is through cardio-focused exercises, such as running, cycling and swimming for 30-40 minutes three to four times a week. Remember, adopting an exercise that you enjoy and eating healthy will help you feel good whatever your size.
Words of Inspiration
Believe in yourself: If I would leave any thought with someone I would say never doubt yourself. No matter what people say, no matter what you may think sometimes, never doubt yourself. If you believe in yourself you will succeed far more than you will fail. He who possesses a quiet kind of faith in his ability to perform a task already has the task half completed. Believe in yourself despite setbacks, despite the seemingly immovable obstacles, despite the cold and dark, despite the woe and pain, and eventually your faith will come to fruition, and you will find all those troubles behind you. The simplest thing in the world is to deride ourselves because we made a mistake, to give up and say, ""I'm no good"", but the more difficult thing is to believe in ourselves and constructively continue our life. The greatest error in life is to downgrade ourselves. There seems to be a self uncertainty that builds up in the mind every time one makes a mistake or fails to accomplish a task, and with every successive blunder the uncertainty grows stronger until one doubts one's ability to do anything right. Being human we are host to a number of frailties, each one of which disturbs and depresses us, and makes us doubt our worth. We are not a mechanically precise machine, we are a bundle of nerves which often tangle and get jangled, but are capable of amazing performance. We have more strength than we believe, there is more fight within us than we know, and far more potential than we could ever call forth or even dream of being possible.
Suceess Quote
Be true to yourself and you'll find beauty all around you.-Author Unknown
Healthy Recipe
Grilled Chicken Salad with Lavender: Makes: 4 servings (4 cups) Ingredients: 4 boneless skinless chicken breasts, 900ml or 1 1/2 pints or 3 3/4 cups light chicken stock, 175g/6oz/1cup fine polenta, 50g/2oz/4 tbsp butter, 450g/1lb young spinach, 175g/6oz lamb's lettuce, 8 fresh lavender springs, 8 small tomatoes, halved, Salt and freshly ground black pepper, For the lavender marinade: 6 stems fresh lavender, 10ml/2 tsp finely grated orange zest, 2 garlic cloves, crushed, 10ml/2 tsp clear honey, 30ml/2 tbsp olive oil, 10ml/2 tsp chopped fresh thyme, 10ml/2 tsp chopped fresh marjoram salt, Direction: To make the marinade, strip the lavender flowers from the stems and combine with the orange zest, garlic, honey and salt. Add the olive oil and herbs slash the chicken breasts deeply, spread the mixture over the chicken and leave to marinate in a cool place for at least 20 minutes. Meanwhile, bring the chicken stock to the boil in a heavy-based saucepan. Add the polenta in a steady stream, stirring all the time until thick: this will take 2-3 minutes. Turn out the cooked polenta on to a 2.5cm/1in deep buttered tray and allow to cool. Heat the grill to moderate. Grill the chicken for about 15 minutes, turning once. Cut the polenta into 2.5/1in cubes with a wet knife. Heat the butter in a large frying pan and fry the polenta cubes until golden. Wash the salad leaves and pat dry, then divide among 4 serving plates. Slice each chicken breast and lay over the salad. Place the polenta among the salad; decorate with the lavender and tomatoes, season and serve. Nutritional Information: Energy: 332Kcals/138kJ Fat, total: 11.3g, Saturated fat: 5.2g, Protein: 30g, Carbohydrate: 26.6g, Sugar, total: 4.13g, Fibre-NSP: 2.8g, Sodium: 603mg.
Article of the Week: Yoga Asanas for Reducing Abdominal Fat
Yoga Asanas for Reducing Abdominal Fat: The most dangerous fat lies around the organs, deep within the belly. The fat in the abdominal area functions differently than fat elsewhere in the body. It has a greater blood supply as well as more receptors for cortisol, a stress hormone. Cortisol levels rise and fall throughout the day, but when you're under constant stress, the amount of the hormone you produce remains elevated. With high stress and, consequently, high cortisol levels, more fat is deposited in the abdominal area since there are more cortisol receptors there. If stress levels are high, Abdominal fat will increase. These exercises can help postmenopausal women to get rid of that intra-abdominal fat and in the process reduce their risk for some chronic illnesses. Pavan-Muktasan: Time: 1/2 minutes each leg. Method: Lie down on your back. Breath in. Then fold the left leg from the knees. Hold the fingers together and bring the folded leg to touch the stomach. Lift the head and touch the nose to the knee. The other leg remains straight. Hold the breath. Come to original position and leave the breath. Follow the same for the other leg. Note: This asana can also be done with both the knees folded. Benefits: Removes gas from the abdomen and reduces abdominal fat. Increases the flexibility of the knees and hips. Bhujangasan: Time: 1/2 minutes. Method: Lie on your stomach, forehead on the ground, hands under shoulders. Raise your upper body by the strength of the back muscles, head up. Don't take help of the hands, they may remain on the ground or held on the back over the hips. Benefits: Helps in keeping the dorsal spine elastic and strong. Backache due to overstrain can be thus relieved. Helps considerably in reducing abdominal fat.
Fitness, and Exercise:Diet, Weight Loss, Fitness, and Exercise is headquartered in Fort Lauderdale, Florida. The company is quickly becoming an industry leader in support and motivation. The company specializes in using a combination of audio support and audio motivation to help with diet, weight loss, fitness and exercise success. The company provides a new, effective audio presentation that successfully supports and motivates people until they lose 5 – 10 pounds. The new audio presentation is available on compact disc (CD) and as a digital audio file (MP3).Contact InformationDiet, Weight Loss, Fitness, and Exercise:Mr. Kevin Wright, Director of Support and Motivationhttp://www.FastDiet.infoPhone (954) 274-8012.
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