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Remedies for loosing weight
By Brought to you by Akanett Web Publishing
Broadly speaking, the methods of fat reduction most in vogue are divided into four classes—mechanical, physical, medicinal and dietary. The first two are not worth considering by a man who has anything else to do. I do not doubt that a man who could devote his whole time to the work could, by means of some of the appliances offered—from the apparatus in a gymnasium to rubber shirts, get off fat—nor do I doubt the efficacy of exercise and its accompaniments in the way of sweating and baths and all that; but when a person has a living to make these methods are useless, not through any demerit of their own but because the man who is fat hasn’t the time or opportunity and, more than all, soon fails in the inclination to use them.
If you can tell me anything more ghastly than taking a system of canned exercises in the morning or at night in one’s bedroom or bathroom, or elsewhere, with no other incentive than some physical gain that, when you come to sum it up, is largely fictitious in value—or comes inevitably to be thought so—I would like to have you step forward and name it. I have been all through that phase of it, and I know; and I also know by heart the patter of the persons who recommend it. Further, I know the person round the forties doesn’t live who enjoys this sort of thing—no matter what he says about it; and without enjoyment exercise is of no use or worse than useless. It can be done, of course; and lumps of muscle can be stuck on almost any part of the body—but what’s the use to the person who has to make a living? Then, too, I am speaking now of methods that can be used by men and women who are no longer young. A young man can and will do stunts in physical culture that an older man cannot do, either satisfactorily or comfortably.
So far as the medicinal or drug method of fat reduction is concerned, any fat man or woman who takes drugs to reduce flesh, or to help, deserves all that he or she will get—and that will be plenty. There’s no need of saying anything further on that subject. Then there remains the dietary method—the old familiar friend, diet. Starting with William Banting—maybe it didn’t start with William, but before him—but, starting with Bill for present purposes, there have been more systems of diet invented and promulgated than there have been systems of religion—and that means about one in every hundred has evolved a system.
You can get them of all sorts and all sure to do the work, ranging from an exclusive diet of beefsteak and spinach to desiccated hay and creamed alfalfa. There are monodiets, duodiets, vegetable diets, fruit diets, nut diets—all kinds of diets—each guaranteed to take off flesh if you have too much or to put it on if you have too little. Basically, however, the antiflesh diets are about the same. You are told to cut out everything you want to eat and exist on triply toasted bread and the white meat of a chicken, or string beans and sawdust, or any other combination the sharps say will not produce fat, but will sustain life in a lingering form. They surround these diet talks and presentments with a lot of frills about proteins and calories and all that sort of guff, and make it as difficult
as possible. Now, mark you, I am not saying diet—scientific diet—is not a good thing, a magnificent step forward in the progress of this world; but I am saying that the average fat-reducing diet is impossible to any but a man or woman of the ultimate will-power, and is a hardship that need not be endured. I have tried these diets, and I know! They may help reduce flesh, but they are not easy to follow and they do not contain things that any person wants to eat or is accustomed to eat, or will eat, to the exclusion of things that person does want to eat and will eat. It can be done. One of these diets can be followed if the will-power is there, and the flesh will come off; but the method does not conduce to the best results—the physical force is reduced, and there is a much easier way.
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