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Program your Weight Loss in as Easy as a Week
By Akanett Web Publishing
The idea of the program is to be able for you to develop a consistent approach to as well as a healthy endurance when exercising. The program’s objective is to get rid of the excesses in your body, the excess fat. Not the healthy and lean muscle tissues and body fluids.
The program first requires your focus and dedication, so therefore you need to be prepared in both mind and – of course – body. It is highly advised that you first visit your doctor for a check-up before embarking on any program.
It is important that when starting on any program, one should be positive enough to work for the results. Some people get impatient easily but long term effects are assured as long as one sticks to the plan at hand.
Stretch, stretch and stretch some more. Before actually doing those exercises and working out those muscles, a little stretching is needed in order to avoid any injury or soreness in your body.
It is also not advisable for anyone to try too hard. Everything should be done in moderation. Find the level of exercise and training that suits you. It should be enough for you to be comfortable in but not too convenient that it will not be much of a challenge.
The first week.
The first day of the program involves a long and steady walk in a little over twenty minutes. After the walk, follow it up with a good stretch. This takes so little of your time for the first day. In less than an hour you have taken that first step to a program that could work to your advantage.
By the second day, it is good to focus on an upper body workout. This maintains your strength to be able to go through the whole program for the week. On the third day, a brisk walk or jog for ten minutes is in order. For beginners, a lower body workout should be done in the evening.
In the fourth day, a good rest is in order, as well as a good stretch. This lag time should be used wisely though to sort out any negatives in your mindset. The fifth day starts with a good ten minute walk. Exercise the lower body in four sessions of workouts, follow this up with another ten minute walk, and another four sessions of lower body workout.
The sixth day should be spent on a low impact exercise such as swimming. To avoid boredom, do not be afraid to try something new. The last day of the week is a time to solicit the support of the people you care about. Spend time with them or get them to be with you in your long walk. Again, follow up your walk with a light upper body workout.
This is just the beginning though. If by this first week you are able to stick to the program, you have a great chance to further boost your and stay with the plan until you achieve your desired result. Try as much as possible to be unlike the people who give up easily just because they could not see the result they want at the time they want – like this moment, today, now! Patience is a virtue. The same way it took your body time to gain all that weight, think about it as the time your body will have to exert just to get rid of it.
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New Happenings this Week
The practice of yoga improves the blood and oxygen flow around the body which aids in the removal of toxins and waste. Yoga also reduces stress hormones, which in turn lowers cholesterol. To learn more check out this week's article on Yoga and Cholesterol Management. In fitness, Namita
Hot Fitness Tip of the Week
If you eat a low-fat diet in the hope of losing weight, you unintentionally make the problem of weightloss worse. If, like millions of women, you have eaten a low-fat, high-carbohydrate diet for many years, or followed fad diets, the odds are good that you have become at least partially insulin resistant. Millions of women are trying the Atkins Diet or the South Beach Diet. While these diets are an improvement over the conventional low-fat, high-carbohydrate diet, they can worsen your metabolic problems, because dieting itself is stressful to the body. So many women need to heal their metabolism first before even considering weight loss.
Words of Inspiration
Visualize to Realize: You can't hit a target you cannot see! Create a visual picture of where you want to be, who you want to be, and you will become that person. How do you stay motivated? How do you keep on the right path? You must see it before you can be it! Create your very own visual picture. Make a collage of your goals, dreams, wishes and fantasies. Your mind does not know the difference between what is real or imagined. What you think about most you move towards. There is an invisible gravitational force that directs you towards your thoughts. Your mind thinks in pictures; begin now to plant the visual images you wish to saturate your mind. Mary Lou Rhetton saw herself winning her first gold medal long before she actually competed in the Olympics. Your mind's eye is much more powerful than your physical eye's. See your goals in vivid detail -- meditate on them. Running, jumping, singing, playing, moving with less fat on your body. You are graceful, strong, powerful, energetic. You eat only healthy fuel. The more specific your goals are the easier it is to visualize the process of attaining the goal and the stronger your belief will be in being able to accomplish the goal. Strong belief is the catalyst to appropriate action. Belief strengthens your motivation and motivation stirs you to take the next important step....ACTION!
Suceess Quote
Almost any idea is good if a man has ability and is willing to work hard. The best idea is worthless if the creator is a loafer and ineffective.-William Feather
Healthy Recipe
Garlic-Potato Linguine: Makes: 6 servings, Ingredients: 8 new potatoes, 3/4 cup cooked green beans, 10 ounces of your favorite pasta, 1/2 cup vegetable stock, 3/4 cup green peppers, sliced, 1/2 cup onions, chopped, 1 tablespoons garlic, minced, 3 teaspoons red pepper flakes, 1/2 cup tomato juice, 4 cups mixed greens, Directions: Bake the potatoes at 350 degrees F for 35-40 minutes. Cut the potatoes into small chunks. Cook green beans and immediately rinse in cold water. Cook pasta according to package directions. Drain well, and return to the pot. Set aside. Heat the vegetable stock over moderate heat. Add the green peppers and onions and cook, covered for about 10 minutes. Add the garlic and hot red pepper flakes and cook another 2 minutes. Add the tomato juice, potatoes, greens, beans, and pasta and cook until heated through. Nutritional Information: Serving size: 1 1/2 cups, Calories: 200, Fat: 1.5 g, Cholesterol: 0 mg, Protein: 12 g, Carbohydrates: 34 g, Sodium: 270 mg.
Article of the Week: Yoga and Cholesterol Management
Yoga and Cholesterol Management: Cholesterol is a soft, waxy substance found among lipids (fats) in the bloodstream and cells. Cholesterol isn't all bad. Our bodies use it to form cell membranes, for example. But too much cholesterol in the bloodstream can be unhealthy, and lead to coronary heart disease. Yoga, uses exercises (asanas) to relax and tone the muscles and to massage the organs, breathing techniques (pranayam) to regulate the body's energy levels, meditations to calm the mind, and relaxation postures to reduce and eliminate stress and anxiety. The practice of yoga improves the blood and oxygen flow around the body which aids in the removal of toxins and waste. For yoga to be truly beneficial to the lowering of your unwanted bad cholesterol it must be practiced on a regular basis. Yoga also reduces stress hormones, which in turn lowers cholesterol. That is why meditation is similar to yoga in its cholesterol-lowering power. Yoga will surely help you get rid of the cholesterol and you will be highly satisfied when after two months you go to check the level and find them impressively low. To bring down the ill effects of stress and its byproducts, a daily regime of meditation practices involving simple breathing techniques, and the use of deep meditative techniques practiced for at least 20 - 30 minutes daily can greatly bring about a feeling of good health and a significant lowering of cholesterol. Breathing exercises, meditation and poses namely the Kapalbhati Pranayama is the perfect combination for lowering cholesterol.
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